Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
Well and Good
I cannot pinpoint when things started to change for me in Savasana. But overtime, the stillness became more tolerable, and then it even became… inviting.
Whether you've just graduated yoga teacher training or have been leading classes for years, you still need to practice in order to evolve. Here's how.