Authored Articles
Yoga Journal
Your routine may be different but your vibe doesn't need to be.
Yoga Journal
Simple and mindful practices. Profound difference.
Yoga Journal
Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
Yoga Journal
Prolonged sitting also puts significant stress on our low back as well as our hips. Step away from the computer.
Yoga Journal
The relief you feel after moving through these five postures will astound you.
Yoga Journal
Sometimes you need to clear out what you no longer need to let in everything that you want.
Yoga Journal
This sequence will help you explore freedom and safety in your backbends.
Yoga Journal
One yogi's story about how backbending helped her heal from a traumatic loss.
Well and Good
I cannot pinpoint when things started to change for me in Savasana. But overtime, the stillness became more tolerable, and then it even became… inviting.
Manduka
We are born into this world crying and screaming. And in our very first moments on Earth we are shushed, and taught to calm down.
Yoga Journal
Whether you've just graduated yoga teacher training or have been leading classes for years, you still need to practice in order to evolve. Here's how.
Featured / Interviewed
Mother United
We often talk here about finding our pause and purpose in motherhood, but this was a story of finding it in grief.
