Meditate with Neeti
Join Neeti for a brief meditation to bring presence and ease to your day. All you need is a comfortable seat and your breath. Tap into awareness so that you can access calm in moments a chaos in your life.
Sit down and clear your mind with this simple meditation. We will repeat the mantra "I am, Right Here" in combination with the breath to tap into a deep sense of awareness and calm. We develop tools that we can use at any point in our day to find a calm cycle of breath. Accompanying music - Faith's Hymm, Beautiful Chorus
Sometimes, a mindfulness practice is used as an escape from the chaos of our lives. This simple meditation teaches us to look directly at the difficulty in our lives rather than escape it. In this session, instead of turning away from challenge, we breathe through it together.